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Each person with scoliosis has a different experience. We created this podcast to share those experiences and help others have hope in managing this diagnosis. We will explore the many treatments for scoliosis from both the viewpoint of the patient and the practitioner. Treatments including scoliosis specific exercise, surgical procedures, bracing, and others will be reviewed and described. Personal experiences will also be shared of patients and parents.
Episodes
Friday Mar 24, 2023
Friday Mar 24, 2023
This month we did a workshop on Scoliosis and Spine on YouTube Live with 3 specific things you can do to reduce back pain and improve posture.
Check out the Video HERE
We discuss many things with scoliosis and spine treatment along with some specific things you can do to relieve your back pain and improve your posture. Below you will find the supplies you will need to help you do them.
Upright Go 2 - https://amzn.to/3J1Sj89
KT Tape - https://amzn.to/3FeiwPz
Sunday Jan 22, 2023
Sunday Jan 22, 2023
Each month we do a scoliosis workshop in the second week of the month. This month we discuss many topics related to scoliosis, including how to determine what the best treatment is for you. We also talk about scoliosis specific exercise and bracing.
This was also on YouTube live, and you can check it out below.
https://youtu.be/Gi7_OlihSeU
Friday Jan 20, 2023
Friday Jan 20, 2023
This year we decided that every month we would have workshop where we can talk about scoliosis, answer questions, and help those dealing with this diagnosis learn what to do for treatment.
In this episode we talk about what causes scoliosis, when to get help, what to do, and what size of curves are treated in what way. Check it out and see what you can learn.
To view this on YouTube, click on the link below.
Friday Jun 24, 2022
Friday Jun 24, 2022
This was an amazing episode to record. Terry and Rachel share some fantastic information for all those with scoliosis.
Terry is the author of Straight Talk Scoliosis which is a great resource book for those living with and dealing with scoliosis. She has done extensive research on the effective treatments for scoliosis and is a huge patient and parent advocate.
Rachel's scoliosis story is truly amazing. From being diagnosed when she was very young, to wearing a brace for years, to then reducing her curve by 50% after she reached skeletal maturity using the Schroth Method....she is amazing!
There are many things we can learn from this episode. Not being afraid to try something new if what you are trying isn't working. Speaking up when you have questions, and being diligent in your exercises. These are just a few things learned from this episode.
Straight Talk Scoliosis is a book you can purchase to give you more information on what things to ask, what things to do, and how to get support for yourself or your child.
The Curvy Girls Support Group is an amazing group to help support those diagnosed with scoliosis. If you are not a part of that group, you can check it out here.
Monday May 30, 2022
Monday May 30, 2022
One of the best things for those diagnosed with scoliosis is to have support from someone who knows what they are going through. Madeline is an amazing teen who is looking to do just that.
She is competing in Miss Northern Utah Outstanding Teen, and has decided her Social Impact Initiative is supporting teenage girls who have been diagnosed with scoliosis.
She shares her story of having scoliosis herself, being braced, and getting through the challenging times. Her attitude toward scoliosis is amazing and she has a strong desire to help others dealing with the same thing.
Madeline's mother, Jenifer, also talks about her experience with scoliosis, since she comes from a long line of women with scoliosis. She also discusses the need for support groups, not just for teens, but for parents as well.
This is an awesome episode and we can all learn how to not judge others based on what we see on the outside, because they are dealing with things on the inside as well.
We wish Madeline the best of luck with her competition later this year for Miss Outstanding Teen of Northern Utah. We know she is going to do amazing!
Monday May 16, 2022
Monday May 16, 2022
Jennifer Lee is a licensed Drama Therapist in Boston and took the time to discuss her own experience with scoliosis, as well as how she helps those struggling with scoliosis and chronic pain.
She also gives some really helpful insights into what providers can do better when talking to their patients. Most of the time, this can be a very influential interaction and we need to do better with making it a positive one.
Jenn touches on how she uses Drama Therapy along with other treatment techniques to address the psychological side of scoliosis along with how she currently addresses her own scoliosis.
This would be a great episode for anyone with scoliosis, but especially adolescents who are just diagnosed. It would also be great for any provider who treats scoliosis to learn some important things from the patient perspective.
To learn more about how we treat scoliosis, check out our website at www.aligntherapyutah.com
Monday May 09, 2022
Monday May 09, 2022
Skylar Stratemeyer shares her experience with scoliosis and being diagnosed at a young age. She was 10 years old when she was diagnosed with scoliosis and spondylolisthesis. The fear and uncertainty surrounding this diagnosis was challenging and she talks about how she addressed this in her own life.
Skylar is a Drama Therapy student as well, and she describes how Drama Therapy can help those with scoliosis. Sometimes, the psychological trauma that occurs early in life with scoliosis can continue into adulthood. When this happens, what do you do?
Check out this episode to hear some ideas of how you can help live better with scoliosis and to hear Skylar's awesome attitude and story.
To find more information on scoliosis, check out our Scoliosis Portal at https://aligntherapyutah.com/scoliosis-portal/
Friday Apr 22, 2022
Friday Apr 22, 2022
Treatment of adult spinal deformities (scoliosis, kyphosis, spondylolisthesis, etc) can be complex and confusing. Many patients are just told to wait until it is bad enough for surgery, and then something can be done.
Dr Steinhaus and Dr Brewster of the Intermountain Spine Institute take a different approach to treatment spinal deformities in adults.
In this episode, they talk about the techniques they do surgically to relieve pain and improve function, but they also talk about those they recommend.
One of my favorite discussion points in this episode is they do the LEAST amount of surgery necessary to improve as much function as possible. This is really helpful when you think they are not looking to do a large surgery if it is not needed.
These are two surgeons who are improving the way adult spinal deformities are treated. If you are looking for more information on them, you can check out the Intermountain Spine Institute's Website at https://www.intermountainspine.com/
You can also call their office at 801-314-BACK (2225).
To see more information on adult scoliosis and spinal deformity treatment, check out our website at https://aligntherapyutah.com/adult-scoliosis/
Tuesday Nov 02, 2021
Tuesday Nov 02, 2021
In this episode I talk to Cindy Marti, who is one of my main mentors in scoliosis treatment. I first met Cindy as a student in one of her courses with the Barcelona Scoliosis Physical Therapy School (BSPTS). In that course I spend 10 days listening to her teach and was amazed with her knowledge and insights.
I finally got the opportunity to talk to her on the podcast and she shares some crucial insights into scoliosis, scoliosis treatment, the Schroth Method, and how to get the most out of treatment.
One of my favorite things she says is "Why not try and see?" in reference to trying conservative treatment for scoliosis. This is in contrast to the common thought of lets "wait and see if it gets worse" that is so common these days.
Cindy is an instructor with the BSPTS and you can learn more about getting training in the Rigo Method by going to BSPTS.org, or you can go to https://www.schroth-barcelonainstitute.com/ to learn more as well.
If you want to contact Cindy directly, her email is cmarti@sdwpt.com.
To learn more about scoliosis specific treatment, and how we do this in Lehi, Utah, check out https://aligntherapyutah.com/ .
Tuesday Oct 12, 2021
Tuesday Oct 12, 2021
In this episode, Skylar shares her story and experience on scoliosis surgery during college. She also describes what it is like living with spinal fusion.
Being a PT student at Rocky Mountain University in Provo, UT, she has learned about the body and spine and requested an internship at my clinic. She wanted to learn more about scoliosis treatment.
She shares some great insight into the education PT's receive about scoliosis and specifically treatment, as well as her experience with PT after surgery.
Skylar is a great example of working hard and not letting a large scoliosis curve, or fusion, get you down. She is still a runner and athlete and has learned how to address her scoliosis as well.
This is a great episode for anyone who is diagnosed with scoliosis or who has had surgery and is wondering what their outlook will be.
One of the main things she talks about that helped her was to get in touch with others who also have scoliosis or who have been through surgery. Hopefully this episode helps those going through similar things.
To learn more about scoliosis treatment at Align Therapy, check out https://aligntherapyutah.com/