The Scoliosis Experience

Live from the Clinic: Living with Scoliosis – Workshop Recording

What does it actually look like to live well with scoliosis?

In this special episode, we’re bringing you a live recording from a workshop we hosted right here in the clinic, where we sat down with patients and families to talk through the real-life side of scoliosis—beyond just the diagnosis.

This session was also streamed on YouTube Live, and we had an incredible mix of people both in the room and online asking thoughtful, practical questions.

In this episode, we cover:

• What scoliosis means for day-to-day life

• How to stay active and confident with a spinal curve

• Common misconceptions and fears (and what to actually focus on)

• Actionable strategies you can start using right away

• Real questions from patients and parents navigating this journey

This isn’t just theory—it’s a real conversation with real people, tackling the challenges and opportunities that come with scoliosis.

👉 If you or someone you care about is living with scoliosis and looking for clear, practical guidance, this episode will give you direction and confidence moving forward.

What Providers Aren't Telling Scoliosis Patients

Cold plunge. Sauna. And a message I care deeply about.

In this solo episode of Hot n Cold Ones, it’s just me—moving between the cold and the heat—talking about something that needs to change in healthcare:

👉 Every scoliosis patient deserves to be given all of their options.

Too often, patients are only presented with a limited path—usually observation or surgery—without ever hearing about research-backed conservative treatments that could help them take control of their condition.

In this episode, I dive into:

• Why conservative care (like scoliosis-specific exercise) is often overlooked

• The responsibility of providers to inform—not decide

• How assumptions about cost, compliance, or patient interest are limiting care

• What the research actually says about non-surgical options

• How giving patients ownership changes outcomes

This isn’t about replacing surgery when it’s needed—it’s about making sure patients and families are empowered with complete, honest information so they can make the best decision for themselves.

And of course… you’ll get the real experience of the cold plunge and sauna along the way.

👉 If you’re a provider, patient, or parent navigating scoliosis, this is a conversation you need to hear.

Benefits of Cold Plunging: Hot n Cold Ones Episode with Janessa Patrick

In this episode of Hot n Cold Ones, I’m joined by Janessa as we take the plunge—literally—going back and forth between the cold plunge and sauna while breaking down the real benefits of cold exposure.

We dive into how cold plunging can:

• Decrease inflammation and calm irritated tissues

• Help manage pain and flare-ups

• Improve recovery between workouts and daily activity

• Build resilience—both physically and mentally

We also get specific about how this applies to scoliosis and spine health, including how cold exposure may help patients better tolerate exercise, reduce discomfort, and stay more consistent with their treatment plan.

Beyond the spine, we talk about the broader benefits—like improved circulation, nervous system regulation, energy levels, and even mood.

And of course… you’ll get the real-time reactions to the cold, the heat, and everything in between.

👉 If you’re curious about cold plunging, dealing with back pain, or looking for ways to recover faster and feel better, this episode is for you.

Massage Therapy for Scoliosis: Hot n Cold Ones Episode with Dionne Butler

What happens when you mix real clinical conversations with extreme recovery environments? You get Hot n Cold Ones—where we take the discussion from the treatment room into the sauna… and the cold plunge.

In this episode, I’m joined by Dionne as we go back and forth between heat and cold while diving into the real benefits of massage therapy—not just for relaxation, but for recovery, performance, and long-term health.

We break down how massage can:

• Reduce pain and muscle tension

• Improve circulation and tissue healing

• Support recovery from training and daily stress

• Play a powerful role in managing scoliosis and spinal conditions

We also talk about how massage fits into a bigger picture of care—especially when combined with treatments like physical therapy, movement-based correction, and recovery strategies like sauna and cold plunge.

This is a raw, real conversation—complete with reactions to the cold, the heat, and everything in between.

👉 If you’re dealing with back pain, scoliosis, or just want to recover better and move better, this episode is for you.

3 Ways AI Is Being Used In Scoliosis Treatment Right Now

In this episode, we’re diving into three exciting ways AI is transforming scoliosis treatment—and why it matters for parents who want better options for their kids.

You’ll learn about:

• How 3D printed scoliosis braces are being customized for comfort and effectiveness using AI precision

• The game-changing role of AI in measuring Cobb angles on X-rays—faster, more consistent, and less prone to error

• Why apps like the Momentum Spine app are using AI and surface topography modeling to help track spinal curves without constant radiation exposure

If you're a parent navigating scoliosis treatment or worried about the next step, this episode will give you a clearer picture of what’s possible—and where the future of care is headed.

Check out our Momentum Spine App video: 

https://youtu.be/BS-VqdMp1bw

To learn more about scoliosis treatment in Utah at Align Therapy:

https://aligntherapyutah.com/scoliosis-portal/ 

Scoliosis Treatment: 5 Red Flags to Watch Out For with Dave Butler, DPT

If you, or your child, have been diagnosed with scoliosis, the options can feel overwhelming—and it's hard to know who to trust or what treatment path is truly best. In this episode, I’ll walk you through 5 of the biggest mistakes patients make when starting scoliosis treatment so you can avoid unnecessary stress, wasted time, and ineffective care. Whether you're trying to avoid surgery, wondering if you should "wait and see," or confused by conflicting advice—this episode will give you clarity and confidence in your next steps.

Check out our Scoliosis Portal to learn more:

https://aligntherapyutah.com/scoliosis-portal/

Unlocking Scoliosis Success: Real Wellness Solutions with Dr. Jared Price

Living with scoliosis is about more than just the curve in your spine—it’s about how your whole body functions and feels. In this episode, we sit down with Dr. Jared Price, an expert in gut health, hormone therapy, and overall wellness, to explore the powerful connection between general health and scoliosis.

Dr. Price shares what you need to know about how gut health, hormone balance, and lifestyle choices can impact scoliosis and your overall sense of well-being. We also dive into the science of motivation, why some days you feel great and others you don’t, and the simple steps you can take to feel stronger, healthier, and more in control.

You can contact Dr Price by going to their website at https://uhwclinic.com/ or calling his office at (801) 477-0068.  They are located in Lehi Utah at 230 North 1200 East, Suite #202 Lehi, Utah 84043

They are also doing Telehealth consultations and treatment to help them reach more people in need of this kind of treatment. 

Whether you or your child are navigating scoliosis—or you just want to feel your best—this episode is packed with insight and practical tips you can start using right away.

👉 Tune in to discover how addressing the whole body can make a real difference in managing scoliosis and living well.

Why ‘Wait and See’ Doesn’t Work for Scoliosis: Workshop Recording

If you’ve been told to just “wait and see” if your child’s scoliosis gets worse, this episode is for you.

In this special recording from a recent live workshop, you'll hear directly from a scoliosis specialist at Align Therapy as we unpack why the passive approach so many parents are offered isn’t enough—and what you can do instead.

We’ll dive into:

• What really happens during the “wait and see” period

• The critical window of time when early intervention makes the biggest difference

• Non-surgical treatment options that can help slow or stop curve progression

• How to take the first step—even if you feel overwhelmed or unsure where to start

This is the episode every parent of a child with scoliosis needs to hear. Don’t wait. Take action today to protect your child’s future mobility and confidence.

Your Child’s First Scoliosis Visit: 5 Top Questions, 5 Honest Answers

Worried about your child’s scoliosis diagnosis? You’re not alone.
In this episode, I share the most common questions I get from parents during their child’s very first scoliosis visit — and the honest, practical answers you need. We’ll talk about what scoliosis really means, how to know if it’s getting worse, what treatment options look like, and how to keep your child active and healthy. Whether you’re feeling overwhelmed, confused, or just looking for trustworthy information, this episode will help you feel informed and empowered to take the next step for your child’s spine health.

Check out our scoliosis portal to learn more about how scoliosis can be treated conservatively and how you can be proactive in the treatment of your child's curve. 

https://aligntherapyutah.com/scoliosis-portal/

 

Nutrition and Scoliosis: Tips for Treatment with Nutritionist Sarah Steed

The role of nutrition in the treatment of scoliosis has not been studied widely. In this podcast episode, we talk with Sarah Steed who is a nutritionist, and she shares some advice and information on the role of nutrition in the treatment of all kinds of scoliosis.

She discusses bone density, inflammation, general health, and other aspects of helping the treatment of scoliosis with what we put in our bodies. There is a lot of mis-information out there about nutrition, and she clarifies a few of these and give some great tips on what you can do today to improve your health.

Sarah also has 2 amazing offers for the listeners of The Scoliosis Experience Podcast:

1. $75 Off a 1:1 Scoliosis Nutrition Consultation, which is normally $150. It Includes a personalized assessment + a customized meal plan. Available to the first 5 people who book a session. Discount code: Align75 or Discount Link: https://www.sarahsteed.com/30-min-menu-makeover?coupon=ALIGN75

2. Free resource Guide "Top 5 Foods to Fight Back Pain & Inflammation"

https://sarahsteed.myflodesk.com/pfii9p4x8z

If you are looking for some help, Sarah would be an awesome resource. Check out her offers today! Especially since the first offer is only available to the first 5.

You can also check out Sarah Steed's website at https://www.sarahsteed.com/

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Timeline: 0:00 Intro

1:07 Introduction to Sarah Steed

2:20 Sarah's own experience

4:12 Insights on spine and nutrition

6:13 Why listen to Sarah

10:00 Stress and pain

19:05 Adolescent vs Adult Scoliosis

26:08 Tips for nutrition with scoliosis

35:45 Differences with Men and Women

45:30 Sarah's Special Offers

55:00 Final thoughts

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DISCLAIMER: The information provided in this video is for general information and demonstration only and is not intended to serve as medical advice or a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before attempting any exercises or techniques shared here. By using this content, you agree to release Align Therapy and its affiliates from any liability for losses, injuries, or damages related to any claims arising from your use or misuse of this material. Align Therapy makes no guarantees regarding the accuracy or suitability of this content. Use at your own discretion and risk.